Carbs....

Hello all!

I know many of your are concerned about the NO CARBS AFTER 4 PM.... I am too! That is what makes this such a challenge! I have never done a low carb/ no carb diet so I am trying to figure out what Kenny and I will be eating for dinner for the next 28 days!!  PLEASE don't do anything that is dangerous to your health!  Balance out your meals so you are still getting in what you need for a healthy diet.... We are going to be eating salads, steaks, veggies, chicken, fish, eggs and skipping breads, pasta, potatoes, corn, sugar... etc...

Good Luck everyone!

HOT FOR THE HOLIDAYS ... or whatever we want to call it!

Its a point system, you can do each of the below items once per day to get a max of 8 points per day.... $20 buy in, 28 days starting on Monday 10/15. Since we are only doing points you don't have to weigh/measure in but I would just so you can see your progress. We will have check ins on 10/21, 10/28, 11/04, 11/12 (final) to update your points. 

80 oz of water or more each day - 1 point
Did your "homework" - 2 points ** see below links 
No Carbs after 4pm each day - 1 point
100 push ups - 2 points
50 burpees - 2 points

Here is the 'homework' 

1000 abs - (for the week you need to complete 1000 ab exercises, one homework assignment is 300-500 exercises ie crunches) 

http://clicks.aweber.com/y/ct/?l=AaaaQ&m=3sMHfTxIsgsMiGr&b=ECxgqjSjenCEwT0RfyK50g

Body weight blitz (each of the exercises shown should be done for 1 min- get as many reps in 1 min as you can) 
http://clicks.aweber.com/y/ct/?l=AaaaQ&m=3sMHfTxIsgsMiGr&b=e0KwTzC0S6hYzm1kNuayFw

LET ME KNOW IF YOU ARE IN!???